Friday, November 27, 2015

Monday, November 30 - Day 1, Indoor Track Field

30

Partial sunshine
42° Lo 27°

Hist. Avg.

47° Lo 34°

The forecast for Monday!

Forewarned is forearmed.  We start anew on Monday and the weather is always a factor during this season.  It is always best to dress in layers which can be removed if the situation and circumstances call for it.  On cold days you should have something to wear on your head and something to wear on your hands.  Keeping the extremities covered will help you retain the heat.  If it is expected to be lower than 40 degrees you should wear something on your legs.  You can wear running shorts under sweats which provides some flexibility if you have a workout or temperatures rise.  If you are looking for a good experience, don't be uncomfortable, dress appropriately.  

I'm off for my first run in a week.  Heading to the trails of Wompatuck before returning to the mean streets of Whitman!  Hope to see you all on Monday!

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