Today as you may have guessed will be a workout day . . . on the Track. We will spice-up those rather bland repeats by mixing up speeds and terrain. The plan is this:
Warm up
800 at Threshold Pace (85%)
400, 400 at Interval Pace (95%)
4 x 10 Second Hills
800 at Threshold Pace (85%)
400, 400 at Interval Pace (95%)
4 x 10 Second Hills
Cool down
Stretch
There WILL be practice tomorrow (Saturday) at 9:00AM. We will follow up today's workout with an Easy run in the morning.
Today's weather - Possibility of rain, 50 degrees
Saturday's weather - Sunny, 39 degrees
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