I would have posted this much earlier but I decided to load Windows 10 on the computer this morning. THREE HOURS LATER I was able to make my blog entry! OK, today will be a cold one compared to the past couple of weeks. The good news is there will be no rain!
Today the Distance crew will go 40 minutes at an Easy pace, followed by a 10 minute circuit session and stretching. We have a meet on Tuesday versus Hingham. Tomorrow is a day off, Monday will be an easy day.
I will be working with the long sprinters today (i.e. the 300 runners) who will be doing 2 sets of stepdowns (400-300-200-100.) A 10 minute warmup, and progressive strides to start, and another 10 minute cooldown jog and stretching.
See you on the Track at 9:00AM.
PLEASE NOTE: The make-up day for INDIVIDUAL pictures will be Monday 12/21. Team pictures will be taken prior to leaving for our meet on Tuesday. Have your uniforms ready.
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