The new picture is my personal favorite Track workout. I guess we know what my favorite season is! That said, first and foremost . . . congratulations to our Enterprise XC All-Scholastics for 2015; Samantha Coletti, Abbie Newman, Nicole Norve, Sam Evans, Lukas Moscoso and Jack Ryan!! Each stood out among some of the area's top runners throughout the selection process to be named to the team. All are talented runners, but it was their preparation, effort and dedication that resulted in this honor. GREAT WORK, kids!
Today's weather - Sunny, less windy than yesterday, 48 degrees
We will be on the Track today, between a 10 minute jog warm up and cool down. Following that warm up jog we will work on "starts, turns, surges and kicks," each a vital element in success on a 200 Meter oval. These drills will be conducted within a ladder of 800,600,400 and 200M. The cool down jog will leave us time for a little core training and stretching before heading out for the weekend. No Saturday practice this week!
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