The weather will again be cooperative today, although not quite as pleasant as yesterday, for today's workout. Following warm up will be a 10 minute jog, strides, 8 x 200, 10 minute jog and stretch.
Just a reminder to the Ladies . . . please vote for next year's Captains! I already have a handful of votes, but your teammates deserve 100% participation. Thanks!
See you on the Track . . .
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