Friday, January 29, 2016

Friday - January 29, 2015

The weather will again be cooperative today, although not quite as pleasant as yesterday, for today's workout.  Following warm up will be a 10 minute jog, strides, 8 x 200, 10 minute jog and stretch. 

Just a reminder to the Ladies . . . please vote for next year's Captains!  I already have a handful of votes, but your teammates deserve 100% participation.  Thanks!

See you on the Track . . .

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