Friday, January 8, 2016


42 degrees and cloudy at practice time . . . Not ideal, but not bad for January 8!  Today, the distance crew will be on the Track.  Milers, two-milers (Cosgrave, Newcomb, Ab.Newman, Norve, I. Duffey, Moscoso, An.Newman, Jack Ryan) will work as a group.  Another group will be made up of all others. 

Warmup on the Track at 2:20 followed by a 10 minute warmup jog and 4 X 60 strides.

Mile/2 Mile - 4 X 400
Others - 8 X 200

5 Minute cooldown jog and Stretch.

See you there at 2:20.

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