42 degrees and cloudy at practice time . . . Not ideal, but not bad for January 8! Today, the distance crew will be on the Track. Milers, two-milers (Cosgrave, Newcomb, Ab.Newman, Norve, I. Duffey, Moscoso, An.Newman, Jack Ryan) will work as a group. Another group will be made up of all others.
Warmup on the Track at 2:20 followed by a 10 minute warmup jog and 4 X 60 strides.
Mile/2 Mile - 4 X 400
Others - 8 X 200
5 Minute cooldown jog and Stretch.
See you there at 2:20.