Another busy day here at the office . . . just getting to the blog. My original thought was to run EASY for a time equivalent to the temperature. It is 43.2 degrees where I am, and although I'd like to go longer (I really wish it was warmer) we'll stick to 43 minutes of Easy running, Strides, Core, and Stretch.
CONGRATULATIONS again to Olivia Morse and Lilly Perkins, recipients of the game ball for their superb performances in 3 events at this week's meet!
See you at 2:20!