Wednesday, January 20, 2016


After spending much of the morning outdoors I think we can run safely outside. (31 degrees and sunny)  I hope everybody prepared for that possibility!  Gloves, hats, layers!!!   I'll check the local streets to determine if we can get off school grounds, but either way it will be 35 minutes with 5 x 2 minute pickups.  Warm up and cool down on the Indoor Track, stretch and go . . . 

See you there!

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