The first day of practice has finally arrived! Things get underway at 4:00PM on the Track. Today's workout has already been posted. Nothing has changed. The weather forecast for 4:00 is Partly Cloudy and 84 degrees. Yesterday at 4:00PM I ran the route you will be covering and about half is in the shade, but that leaves half in the sun. Consider sunscreen. Definitely drink water before and during the workout. Sports drinks following your workout. Dress appropriately. Freshmen - bring physicals! _________________________________ (The space is for something I might add between now and 4:00, check back.)
The first day is often chaotic. We have been doing this for quite some time, but there are always new wrinkles in the process. We'll iron those out. Be patient. By 6:00PM you will have already accomplished something. Guaranteed!
QUESTIONS: Text 781-367-8487 Identify yourself by name. I will reply immediately.
Thanks . . . see you there . . .
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