Yesterday we held a great practice. The coaching staff was pleased with the turnout and even more happy with the results. The returning talent is very competitive and the newcomers have potential. We are looking forward to evaluating all of you over the next couple of days as we prepare for the upcoming meet versus N. Quincy.
Today the forecast calls for rain, ending at 4:00. If it is raining at 4:00 we will convene on the indoor track above the gym. We DO, repeat DO practice in the rain. If necessary we can warm up inside and then head out in the respective groups. Today we will have 5 groups. An independent group of boys, an independent group of girls, a group of Boys with Coach Berens, a group of Girls with Coach Richardson, and a group of Boys/Girls with Coach George. Each group will have a different workout which will run similar lengths and we hope to have a group ab, core, and stretch session. I will be more specific when we meet at 4:00.
Just a reminder to those who were notified to bring in physical exam forms today! Also a note regarding tomorrow's practice. We will meet at the Burridge Pond Parking Area at 9:00AM. The park is located at 15 Hawks Avenue, Hanson, MA off Pleasant Street. If you need directions please ask.
As I am writing the rain has just started. Again, we practice in the rain. Running in the rain is actually fun when it is warm, admittedly miserable when it is very cold. See you all at 4:00 . . .
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