FRIDAY - October 7, 2016

Two groups today -

Group 1 - Out to Birch Bark Hill (1.25)
                10 X .15 Birch Bark Hill (1.5)
                 Recovery Down (1.5)
                 Return to Track (1.25)

                 Total - 5.5

Group 2 - Out to Orchard Way (.6)
                 Down  (.2)
                 6 X .20 Orchard Way Hill (1.2)
                 Recovery Down (1.0)
                 Return to Track (.6)

                 Total - 3.6

Saturday's practice will be held in Abington on the Hanover Rail Trail.  8:00AM!!!!!  Flat and fast. Trailhead is near the intersection of Birch and Monroe Streets.  The course can be viewed at the following:

http://www.usatf.org/routes/view.asp?rID=584184

See you at 2:30 . . .