You're all rested. Some of you, in fact, are "overrested." (A word per Wiktionary.) That said, its back to reality today!
Group 1 - School Loop Mile
Cruise Intervals - 30 Minutes. Loop of .55 Mile (.35 Easy, .20 Hard)
4 X 200 with 200 Jog Recovery
School Loop Mile
Abs
Stretch
Group 2 - As above w/o 4 X 200s
Those headed to the Bay State Meet on Saturday will have to get to bed early Friday night. The Girls race at 10:00AM and the course is two hours from the school. 6:30AM departure time!!!! Bring your blanket/pillow. . .
See you on the Track . . .
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