Crazy week. Big election. Mixed reaction to results. Half-days. Days off. Sleepovers. Weddings and Waffles. All having an impact on our work in some way. It all adds up to a tough week for XC in the most important week of the season. Though the odds be against us, we'll deal with it. Today anyway will be a shakeout run of 30 minutes for the Girls (gotta get to those waffles) with 6 x 60 strides (Camo's neighbors may think you're lunatics) and stretch (always important.) Don't forget the 22 for our Veterans!
Boys will be doing about the same but will extend their run 5-10 minutes. That totals 35-40 minutes if you are just opening your eyes. Tomorrow we converge at 11:15, our mode of transportation being a bus. Invite ALL your teammates who have not been entered into the race. They too are an integral segment of the team. In the meantime prepare mentally for all those tangents you'll be running tomorrow.
See you soon . . .
PS: An annual entry on Ma.Milesplit. It never loses its relevance or impact. All take heed, especially those sitting at #5 . . .
http://ma.milesplit.com/articles/169040-i-am-the-most-important-person-on-your-team
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