THIRD STAR - Following a one-minute improvement on her 2 Mile PR a couple of weeks ago, Julia Cosgrave improved on her Mile PR by 45 seconds, running 5:42.38, thereby qualifying for the D3 meet (by 29/100 of a second!!!) This comes on the heels of an excellent XC season in which Julia earned a Patriot League All-Star berth.
SECOND STAR - Alexandra "Alex" Santos ran the fastest 55 Meters thus far in this season's Patriot League competition AND improved 5.5" in the long jump. Alex had previously qualified for the D3 meet in the Long Jump and 4 x 200 Relay.
*FIRST STAR* - With outstanding performances in 3 events (55 Hurdles - 9.95, Shot Put - 25' 2", and Long Jump 15' 11.25") Dorothy DiMascio-Donohue, aka TripleD, was the hands down winner of this weeks award!
Tomorrow (Wednesday) will not be a formal practice day. Each Distance/Mid-Distance runner is expected to run on his/her own 30-45 minutes (up to 60 for our most experienced XC runners) at an EASY pace. Please keep in mind we will have another workout on Thursday. See you there . . .
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