A reminder that the school is OFF LIMITS until after 1:00PM today. Nobody should be there prior to 1:00PM. Practice is scheduled for 3:00PM on the track when it will be Sunny and 50 degrees. Hard to believe. I am well aware of the logistics and scheduling problems for some of you, but the weather alone should motivate those unable to attend to get out and run in his/her neighborhood. My group will be holding a workout today. Following our warmup, it will be a school loop, followed by hills, another school loop and ins/outs and a final school loop. Back to core and of course, stretching. Hope to see you at 3:00 . . .
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