First, the homework for all. Using the following link compute your current training pace times by entering the distance of your most recent race (either the MVI or the Quincy meet) and your results in that race and then clicking on CALCULATE and then the training tab:
https://runsmartproject.com/calculator/
For example, Andrew Newman completed the 5K at Martha's Vineyard in 16:41. His pace times then are:
Easy - 6:58-7:25
Threshold - 5:47
Interval - 5:20
Know your pace times! You will need them for Monday's practice.
Looking forward to the week ahead, you'll be using the Easy pace on Monday, Wednesday and Saturday and the Threshold or Interval Pace on Thursday. You'll be racing on Tuesday. Friday will be short, very easy and Fun! The weather (glad I didn't close the pool) will be high 70's, low 80's all week. Hydrate, Hydrate, Hydrate.
And now, the results of the MVI.
Girls Varsity - 12 of 22 teams
17 Nicole Norve 20:18
55 Julia Cosgrave 22:17
66 Camryn Boyce 22:47
72 Maeve Rooney 23:10
84 Victoria Boss 24:04
87 Victoria Carleton 24:32
88 Dorothy DiMascio-Donahue 24:38
Boys Varsity - 7 of 22 teams
6 Andrew Newman 16:41
21 Jack Ryan 17:42
45 Alex Uva 18:19
67 Cam Wilson 19:22
72 Joe Coletti 19:30
80 Brandon Hager 19:49
92 Adam Solari 20:21
JV Girls - 12 of 19 teams
34 Maeve McDonough 24:50
55 Chloe Wilson 26:59
66 Maddie Navicky 27:45
85 Julia Donovan 31:36
91 Thia Craven 33:01
JV Boys - No team score, fewer than 5 runners
Matt Avery 19:56
Dyllan Burns 21:20
Bryan Tyrie 22:37
Freshman Boys - 6 of 17 teams
5 Liam Cafferty 10:40
14 Theo Kamperides 11:11
18 Chris MacDonald 11:18
40 Aiden O'Brien 12:41
68 Dominic Uva 14:37
A note on the MVI results . . . Not only did the participants run well in this meet after racing just two days prior versus Quincy/N. Quincy, but nearly everybody improved on his/her time! Excellent day in so many ways, Great trip, great race, great kids!
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