Sprint workout looks like this . . .
Boys 2 x 40 try to beat best time
Girls 100M timed
Boys& Girls 7 x 80M Hills 3 lamp posts
Intro to High Jump Boys then Girls
Hurdle Drills (see Coach S for drill sheet)
Boys: Dan, Shane, Graham, Julian, Josh (anyone else)
Girls: Dorothy, Marissa, Madeline, Anna, Emily (anyone else)
Intro to starting Blocks
10 starts
Start Competition
Core 6 x 45 sec PushUps 22 Stretch 8 x 45 sec
See you at 2:30 . . .
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