Wednesday, November 29, 2017

Practice - Day 3 11/29/17 (Day 333 of the year)

Today the temperature should be in the mid 50's, nice change of pace, however temporary.  Distance/Mid-distance runners will go easy for various time/distance (details at 2:30.)  Mid distance will go a little shorter and do some additional work on the Track as well.  Core (4 X 10), 22, Stretch x :45 to follow.

Sprint workout looks like this . . .

Boys 2 x 40 try to beat best time
Girls 100M timed
Boys& Girls  7 x 80M Hills 3 lamp posts

Intro to High Jump Boys then Girls

Hurdle Drills (see Coach S for drill sheet)
Boys: Dan, Shane, Graham, Julian, Josh (anyone else)
Girls: Dorothy, Marissa, Madeline, Anna, Emily (anyone else)
Intro to starting Blocks 
10 starts
Start Competition

Core 6 x 45 sec   PushUps 22       Stretch 8 x 45 sec

See you at 2:30 . . .


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