Nice and cool out there this morning but it will be 51 degrees and mostly sunny for your EASY run of 40-60 minutes today. Warm up on the track at 2:30 and we'll close out with strides, core and stretch. The focus is on Saturday's D3 Meet at Wrentham. We will depart WHRHS at 7:15 with the Girls running at 9:30 AM, the Boys at 11:00 AM. There are some subtle changes from past years in qualifying for the State Championship, but the method is as follows:
Eastern MA: Boys and Girls - (Div. I - Large Schools)
Top four (4) teams from Division 1, 2 & 3 sectional
Top seven (7) individuals from Division 1, 2 & 3 - not on one of the qualifying teams
Wildcards - #1 Wildcard Team will be the fastest 5th place team from D1, 2 or 3
#2 Wildcard Team will be the next fastest from remaining 5th place and 6th team behind Wildcard #1.
Anyway you describe it, qualifying is difficult. You must be prepared to run your best race of the year on Saturday. It's just that simple . . .
More at 2:30 . . .
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