Have you begun training? Have you logged your time/miles? Please note each of the training plans provided earlier are based on an 8 week training cycle. The intent is to finish the 8 week training program PRIOR to commencing practice on August 23rd.
Tonight, and continuing on Tuesday and Thursday evenings through the summer, the Captains plan to hold a core/strength and conditioning session for anybody interested at the Track at 4:00PM. There are many benefits to participating, not the least of which is team-building. The XC group is an incredible group of intelligent, articulate, healthy-living kids. For that reason alone you might want to check it out.
Of course strength training is an integral part of athletics and running in particular. Perhaps the following article will convince you:
https://blog.mapmyrun.com/3-major-reasons-runners-should-lift-weights/?utm_source=mmf&utm_medium=email&utm_campaign=MMRun_Newsletter_20180626_OS&os_ehash
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Much more on this later. In the meantime get out there, the weather is perfect for a run.
I have heard from a number of people regarding what would be the appropriate training program taking into account their experience and current state of conditioning. If you have any questions please let me know. Enjoy the day!
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